Anxiety

You don't have to do it "right." You just have to show up.

​

Anxiety and her "sister issues"—perfectionism and low self-esteem—can feel like a never-ending stream of "what-ifs" that keep you up at night and keep you from your happiness in your daily life, no matter how hard you try.

​

Therapy is a place for all of it. I am well aware the inner critic will be on your shoulder as we find a way through, and that is completely okay. Together, we will bring calm and gentleness to create more breathing room in your life, so you can just be you. 

​

We'll look at the worries, get curious about where they came from, and learn how to respond differently---with embodied self compassion that can stand up to the fear and judgement of an anxious mind, unlocking relief and healing you didn't think possible.

​

Book a free consultation today. Worries welcome. That's exactly where we start.