Anxiety

Therapy for Anxiety

Are you a "worrier"? Do you wish you could just unwind, relax, and enjoy yourself like everyone else seems to do? Living with anxiety is exhausting but it doesn't have to rule your life. Therapy can help you restore control.

Effective anxiety management means that you- not your anxiety- is running the show in your life and relationships. You can respond to even your most difficult symptoms with greater ease. Your self confidence and happiness can reach new levels. I can help you do this.

 

I assist clients with anxiety related concerns, including:

  • Relationship difficulties

  • Trouble at work or school

  • Finding direction

  • Panic attacks

  • Unwanted or irrational thoughts

  • Excessive worry

  • Difficulty relaxing

  • Self consciousness

  • Low self esteem

  • Self doubt

  • Sleep problems

  • Perfectionism

  • Bodily tension (headaches, stomach aches)

  • Other stress related medical conditions

 

I understand the urgency of feeling better because I understand the struggles. You don't have to do this alone. Counseling is the safe and confidential space that many of us need in order to find relief and healing.

 

I offer a variety of proven evidence based approaches from which clients can choose, including:

  • Self acceptance strategies

  • Self compassion strategies

  • Grounding strategies

  • Cognitive Behavioral Therapy (CBT)

  • Coping skills development

 

Many of my clients find that just having someone to talk with immensely helpful. Are you done with suffering in silence? Let's talk about it. Contact me today.

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Contact & Getting Started

Getting started is as easy as requesting a session here or using the links to the client portal at the top of this page. Want to ask me something else? Send me a message using this form. I'll be in touch!