Recommended Resources

Bibliotherapy

Complex PTSD: From Surviving to Thriving

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

The Mindful Path to Self Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed

Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

Getting Through the Day: Strategies for Adults Hurt as Children

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror

 

Audio Books

Healing Trauma: A Guided Meditation for PTSD

 

Handouts

List of 84 Safe Coping Skills

 

Articles

"Science Says Lasting Relationships Come Down to 2 Basic Traits"

"Am I Too Traumatized to be in a Relationship?"

 

Podcasts

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorder

Adult Child

We Can Do Hard Things

Tara Brach Podcast

Where Should We Begin? With Esther Perel

 

Websites

Out of the Fog: Helping family members & loved-ones of people who suffer from personality disorders.

 

YouTube

Patrick Teahan

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Physicians
Green Leaf Direct Primary Care
Dr Ambreen Ansari
Dr. Esther Wallach
Dr Elizabeth Smith
Dr. Felicia Lacksen
 

Gynecologists
Women's Healthcare Associates
Athens OBGYN

 

Pelvic Floor Therapist
Dr. NaPortia Mitchell

 

Pelvic Floor Specialist
Dr. Yogita Tailor

 

Endometriosis Surgeon
Dr. Eugenio-Colon

 

Psychiatrists/Psychiatric Care
Olive Space Psychiatry
Dr Diana Woodall
Whole Self Psychiatry

A Brighter Day

 

OCD Specialist

Heather Ford
 

Neurologist
Dr. Cristina Schreckinger

 

Couples/Sex Therapist

Katy Janousek
 

LGBTQ+
PFLAG Athens
Athens Pride

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Spirituality 

Kat Macias