Group Therapy Experiences

Transcending Trauma

A therapist-led trauma recovery group for women.

 

This group utilizes the evidence-based Seeking Safety model to help you develop practical, actionable skills for managing trauma. Together, we will learn to identify your most challenging symptoms and practice effective coping strategies.

 

Our approach integrates proven tools from cognitive behavioral therapy (CBT) and mindfulness-based trauma treatment.

• Format: Therapist-led skill-building and processing

• Focus: Coping skills, symptom management, and safety

• Approach: Evidence-based CBT and mindfulness​

 

Adulting After Dysfunky

A therapist-led psycho-educational and peer support group for adult daughters.

 

Heal from the past and build a healthier future. Designed specifically for women raised in dysfunctional families, this group uses an original curriculum built from years of specialized research, training, and clinical experience.

 

Together, we will unpack how complex post-traumatic stress disorder (C-PTSD) impacts your daily life and provide a clear, supportive roadmap for your healing journey.

• Format: Psycho-educational and peer support

• Focus: Relational trauma, boundaries, and self-reparenting

• Approach: Specialized C-PTSD curriculum

​​

Group therapy experiences are open to current and former clients as well as community members. To join, send me a message to express your interest in completing a free and confidential intake to make sure it's a good fit.