top of page
Individual Therapy for Women
I provide a supportive space where women can untangle the pressures and patterns that keep them feeling stuck. Whether you're navigating burnout, perfectionism, anxiety, motherhood, relationships, or just trying to reconnect with yourself, our work together will be grounded in compassion and curiosity--not judgement. We'll work at your pace to help you reclaim your voice, set boundaries, and nurture the parts of you that have long been silenced.
Support with Life Transitions & Identity Work
Life often asks us to shed layers and step into new versions of ourselves. Whether you're in the midst of a career change, entering a new life stage, ending a relationship, or asking deeper questions about who you are, I offer grounded guidance for the journey. Together, we'll explore the inner shifts and outer choices that come with growth, helping you move forward with clarity and confidence.
Affirming Therapy for LGBTQ+ Clients
Your identity deserves to be honored, not explained. As a queer-affirming therapist, I create space where you can explore your truth without fear of being pathologized or misunderstood. Whether you're questioning, coming out, dealing with family dynamics, or just seeking a therapist who "gets it," I'm here to support you in your wholeness. My practice celebrates gender and sexual diversity, and I bring both lived and professional experience to this work.
Trauma Informed Counseling
Trauma can live in the body, shape how we see ourselves, and affect how safe we feel in the world. My approach in gentle, non-pathologizing, and deeply respectful of your nervous system's wisdom. Drawing on Cognitive Behavioral Therapy, mindfulness, and self compassion, I'll support you in making sense of your experiences, challenging unhelpful thought patterns, and rebuilding a more trusting, compassionate relationship with yourself--on your terms, in your time.
bottom of page