Depression

Depression can make you feel of sync with the rest of the world.

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It feels like moving through jello. Or sitting completely alone at the bottom of a pool, watching life happen above the surface while you are stuck down below. Sometimes, it comes with physical pains. Always, it brings a weight of sadness that can eventually leave you feeling angry, irritable, checked out, or numb.

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You don't have to navigate the deep water alone. Therapy is a place where you can stop the exhausting performance of "doing better" so we can care for you as is. (In fact, self-acceptance is key to getting better.)

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We'll look at the details of your experience with curiosity and compassion to see what might need attention. This could include referrals to local providers for medical treatment, "homework" ideas of where you can move your body or plug in with other people, or a safe place to express old hurts. (There is a saying, depression is anger that went to sleep. We can wake it up, safely, and attend to it.) 

 

It's not about "fixing" you---it's about getting what you need to be you, without the burden of deep depression.

 

Book a free consultation today. Heavy hearts welcome. They deserve a safe place to rest.