Relationship beliefs play a crucial role in shaping our interactions and perceptions within various types of relationships, including...

Self trust is your superpower for navigating life! It's the confidence to make decisions, the belief that you can handle whatever comes...

With greater awareness of psychological trauma comes a growing interest in addressing it, but this work, especially when it comes to...

There is no escaping being a consumer in our capitalist society, however, there are things that we can do today to create lives that feel...

Many people enter therapy feeling defective, wondering what is wrong with them, and asking themselves why they aren't happier when what...

If you've been asking yourself this question, lately, you are not alone. Whereas, I used to be online so much I was getting paid for my...