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Why You Feel This Way: A Guide to Understanding Complex PTSD
A Free Educational Booklet About Living With CPTSD
If you’ve ever wondered “Why do I feel this way?” you are not alone. Many survivors of long-term or childhood trauma live with Complex PTSD, and understanding it can be the first step toward healing.
This short, six-page guide offers a clear and compassionate overview of:
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How Complex PTSD shapes the way we see ourselves
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How it affects closeness and relationships
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Why emotions can feel overwhelming or hard to regulate
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Gentle reminders and encouragement for the journey of healing
Whether you are just beginning to learn about Complex PTSD or looking for words that put your experience into perspective, this booklet is here to help.
Download your free copy today and take a small, brave step toward understanding yourself with more compassion.
The Sacred Selves of the Cycle Breaker
A Free Blessing Booklet for Tenderhearted Revolutionaries
You are not broken—you are breaking cycles.
That’s sacred work. And it’s not easy.
This free downloadable booklet is a soft place to land for those doing the fierce and quiet work of healing generational pain. It’s for the women, the different ones, the sensitives, the survivors. For those whose nervous systems hold both ancestral wisdom and weariness. For those who feel too much, not enough, or just plain tired.
Inside this lovingly crafted 12 page booklet, you’ll find:
--10 unique blessings for the hard-to-name emotions—grief, numbness, rage, shame, and more
--Words that honor your freeze, your fawn, your fight, your sacred mess
--An invitation to bless every part of your process—especially the misunderstood ones
--A closing blessing to carry with you on your continued path
May these words nurture your inner landscape.
From one cycle breaker to another, you belong.